Harbour Lane Physiotherapy

Every treatment, explained before you book.

No referral needed, and most health insurers cover sessions.

Golden sunset over Negombo Beach with gentle waves curling onto warm sand.

First visit

Initial assessment

We take a full history, test how you move and find what is driving the pain, then agree a plan with you before any treatment starts.

60 minutes · £65

Hands-on

Sports and deep tissue massage

Firm, targeted work on tight or overloaded muscles, for runners, desk workers and anyone recovering from a strain.

45 minutes · £55

Pink and violet sunset clouds sweeping over a dark blue ocean and rocky shoreline.
A close-up of a pink and yellow flower with fine radiating filaments.

Pain relief

Acupuncture

Fine sterile needles placed along the painful area to calm it down, often alongside exercises to keep it settled.

30 minutes · £45

Small groups

Rehabilitation Pilates

Six people at most, on mats and reformers, led by a physiotherapist who knows each person’s injury by name.

55 minutes · £18

Three vivid yellow wall and ceiling planes meeting at a corner.
Book an assessment
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